Chats With Dee
Promoting physical, mental and emotional health. Topics will include mindfulness, stress management, health, lifestyle choices and personal development. Episodes may include expert advice, practical tips for self-care and discussions on overcoming challenges to live a balanced, fulfilling life. Aim is to empower listeners with knowledge and tools to improve their overall well-being and maintain a positive healthy mindset.
Listen on:
Episodes
Monday Feb 24, 2025
Monday Feb 24, 2025
Two prisoners discuss the Dogs Training initiative that is currently running in the prison and they discuss the positive impact it has on their mental health.
Sunday Feb 02, 2025
Saturday Jan 25, 2025
Thursday Jan 16, 2025
Saturday Dec 07, 2024
Tuesday Dec 03, 2024
Friday Nov 15, 2024
Friday Nov 15, 2024
Sarah is a transgender woman and gives an in-depth account of her journey when she transitioned 15 years ago.
Thursday Oct 24, 2024
Wednesday Oct 16, 2024
Friday Oct 11, 2024
Friday Oct 11, 2024
For all things fitness, nutrition, and overall wellness! Whether you're a seasoned athlete or just starting your journey toward a healthier lifestyle, we're here to guide you and offer some useful tips.